The symptoms are well known: fatigue, insomnia and poor concentration. Your performance can also be at risk. It is known, for example, that professional football teams have a worse record on the road when they cross multiple time zones compared with away games in their same time zone. Travelers often report that they're exhausted but can't sleep, truly one of life's most frustrating experiences. Jet Lag typically arises when you travel through three or more time zones. Comple

1. Be Positive: The mind, heart, soul, and body all work at optimum levels when you are positive. To lead a happier, healthier life one must endeavor to be continuously optimistic. 2. Exercise: Health is wealth, so if you have all the money in the world, but lack in good health, you are among the poorest in the world. To enjoy your happiest life, you must be healthy. 3. Don’t try to please everyone: If you are good, people will criticize you; and if you are bad, people will

How can women ensure they’ll receive the coverage they need at a price point that works for them? 1. Talk to an adviser about options. Discussing overall financial goals, concerns about the future and the cost/benefits associated with the various options will enable an adviser to solidify an appropriate plan of action. If insurance is the answer, team up with a qualified long-term care specialist. 2. Reduce the risk of premium hikes. Purchasing a larger daily benefit with a l

Short-term health insurance is sometimes scoffed at as “sham insurance.” But to those who turn to it in need, this kind of insurance offers vital protection from unexpected medical costs. The Trump administration’s plan to extend how long it lasts makes sense. Short-term plans offer temporary coverage for many of the same things standard health plans do. They don’t, however, cover things like preventive care, maternity care, or pre-existing medical conditions. Short-term plan