Promoting wellness as part of your company culture can be tricky unless you approach the changes carefully. Going from donuts and pastries at meetings to healthier options may cause push back from employees who feel their employer shouldn’t meddle with their food choices. There are many options to change your company culture and include healthier food. Discuss Options Have an ongoing dialogue with your employees about corporate wellness goals. According to a study from Harvard University, every dollar spent on workplace health promotion programs results in approximately triple the savings in medical costs. Linking your wellness goals to savings is a good way to start the conversation, but re
Although the risk of disease and disability increases with age, poor health does not have to fill your later years in life. Many chronic diseases can be avoided through preventive measures. The secret to aging well is to establish a healthy lifestyle early, and stick to it as you grow older. Eat Right and Exercise Frequently Proper nutrition is vital to maintaining good health. Follow a diet rich in fruits, vegetables, whole grains, nuts and fiber, and reduce fat and sugar intake. Improving your diet could extend your life span and reduce the occurrence of chronic diseases like heart disease, stroke and diabetes. Being active is also important for health and longevity. Regular physical acti
Health savings accounts, which are available to you if you have a high-deductible health plan, are often touted for their many tax advantages. Financial experts point to ways to use these accounts to help boost your bottom line, as long as you follow certain rules. Managing these accounts correctly will help you cushion your savings for emergencies and add to your retirement funds. When it comes to investing your money, health savings accounts offer some of the best tax breaks around. Also known as HSAs, these options are tied to high-deductible health plans. They enable you to put away pre-tax money for qualified health expenses. The investments in those accounts grow tax-free. And when you
More Americans are buying their own health insurance, but the process can be tough. There are ways to make sure you understand what you’re buying, and that you get the product that’s best for you. The web is a good place to start in researching your eligibility for various government programs or, if you are losing coverage because of a layoff, continuing workplace benefits through the federal law known as Cobra. If you are going to buy your own insurance, you can start your research with Web sites that explain the basics, such as healthinsuranceinfo.net, and healthcarecoach.com. They will help you understand the concepts and language of health insurance, which aren’t always easy to grasp, an
