According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. In fact, half of all Americans are currently considered “at-risk” for heart disease, and that figure continues to rise. Due to the prevalence of the disease, February is recognized as American Heart Month to raise awareness about heart disease and prevention. To celebrate, you can focus on dialing down your stress level. Stress and Heart Health

If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly difficult to remain committed as the holiday blues, shorter days and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways to overcome winter obstacles and keep your fitness on track: • Remember to warm up. If you’re an outdoor exerciser and the weather is colder, try doing your warmup ins

If your flexible spending account from last year extends into the new year, you’ve still got time to spend the money left in it wisely. Unlike the rollover, in which a set amount is available indefinitely, an extension means the entire amount is available to you until a certain date. This period frequently runs 75 days, or until March 15. Here are some expert tips for getting the most out of your 2021 FSA dollars before they expire: Book helpful appointments The first three