When times get tough, it can be instinct to look for a coping mechanism. Coping mechanisms can help people feel like they’re escaping reality by relieving stress or being able to distract their minds. While this is a normal feeling, it becomes a problem when one turns to unhealthy coping mechanisms, which can be harmful in the long run. This article explores ways to turn unhealthy coping mechanisms into healthier alternatives. Unhealthy Coping Mechanisms There are typically f

1. Be Positive: The mind, heart, soul, and body all work at optimum levels when you are positive. To lead a happier, healthier life one must endeavor to be continuously optimistic. 2. Exercise: Health is wealth, so if you have all the money in the world, but lack in good health, you are among the poorest in the world. To enjoy your happiest life, you must be healthy. 3. Don’t try to please everyone: If you are good, people will criticize you; and if you are bad, people will