What’s the Gut-brain Connection?
Scientific research indicates that gut health may play a bigger role in overall well-being than many people realize. Research published...
What You Need To Know: Signing Up For Medicare
Medicare is the national health insurance program to which all Social Security recipients who are either over 65 years of age or...
Managing Work-Life Balance During Return to School
Working parents are a critical part of the U.S. workforce. According to the job website Glassdoor, 2 in 5 workers have a child under the...
Understanding Trend and the Impact on Employer Health Plan Renewal Rates
Currently, healthcare costs in the United States are high and rising, outpacing inflation and wage increases. While many employers had...
10 Seemingly Innocent Symptoms You Shouldn't Ignore
Too often, patients brush off seemingly benign symptoms that could signal something serious. If any of these 10 issues strike you, don’t...
Mindfulness-based Stress Reduction
A study by the American Institute of Stress found that more than half (55%) of Americans feel stress daily. Persistent stress can cause...
Safety Tips for Exercising Outdoors
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts...
Laughter May Be a Key in Fighting Workplace Stress
How often do you laugh at work? I mean, unabashed genuine belly laughter. Laughter that you're not trying to control so as not to disturb...
Is Critical Illness Insurance For You?
Heart attack, stroke, cancer, and other illnesses can affect not only your health but also your bank account; medical expenses reportedly...
5 Ways to Improve Your Mental Health
Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel, and act, and...
