Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to practice self-care. Self-care includes taking time to do things that bring you happiness and improve your mood. While self-care looks different for everyone, here are a few tips to consider as you begin your journey: Exercise regularly. Exercise releases endorphins, which are hormones in your body that improve your mood. Walking, runni

If your eyes feel healthy, it’s easy to assume they are healthy. However, many eye diseases don’t have warning signs. Additionally, your risk for some eye diseases increases with age. Fortunately, early detection and timely treatment can be successful and cost-effective in the long run. Here are practical ways you can protect your vision: Get a regular exam. Complete eye exams consist of tests designed to evaluate your vision and check for eye diseases. Wear protective eyewea

If you’re working remotely and feeling burned out, you’re not alone. A survey by Monster, an online employment platform revealed that 69% of remote employees are experiencing burnout. You may have burnout if you experience the following symptoms: Increased exhaustion or energy depletion Decreased engagement at work Increased feelings of job-related negativity or cynicism Reduced productivity or efficacy The negative effects of burnout can extend beyond the workplace and into