5 Ways to Improve Your Mental Health
Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel, and act, and...
5 Tips for Managing Anxiety
Nearly 40 million Americans suffer from anxiety—persistent, excessive fear or worry in situations that are not threatening—according to...
Practice Self-care
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health...
5 Ways to Beat Work-From Home Burnout
If you’re working remotely and feeling burned out, you’re not alone. A survey by Monster, an online employment platform revealed that 69%...
Don’t Let Winter Derail Your Workout
If you find it harder to keep up with your workouts as the temperatures drop, you’re not alone. Many Americans find it increasingly...
10 Tips For "Healthy Aging Month" this September
Mental Wellness Let’s start with mental wellness. The highest levels of anxiety and depression have been reported since the pandemic...
Adjusting to a Post-pandemic Life
Last year, mental health experts warned about “pandemic fatigue” as people were tired of staying at home and wanted to be social. As more...
10 Ways To Stay Social During Social Distancing
To limit the spread of COVID-19, we all have to do our part. For some, a few days at home may be a welcome break from the daily grind....
