top of page

Boost Your Immunity With Nutrition


This winter, cases of the common cold, the flu, RSV and COVID-19 are

prevalent. Since a healthy diet can help boost your immune system, it’s

crucial more than ever to take care of your body so it can fight off infectious

diseases.


Consider the following immune-boosting diet tips:

• Focus on putting nutritious foods into your body. Your body absorbs

nutrients from whole fruits, vegetables, nuts, grains and proteins

more efficiently than processed foods or supplements.

• Limit inflammatory foods such as those with refined carbohydrates,

trans fats, high-fructose corn syrup, refined oils and high sodium

content. Think of it as limiting or avoiding processed and fast food

when possible.

• Choose fruits, vegetables (especially leafy greens), nuts, fatty fish

and olive oil. Focus on fueling your body with healthy foods that

include dietary fiber, nutrients or probiotics.

• Stay hydrated and drink enough water for your body to operate at its

best.

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

P: 616-233-9050 ~ F: 616-469-2945

6147 28th Street SE
Suite 11
Grand Rapids, MI 49546

designed and developed by: 

  • Facebook Black Round
  • LinkedIn Black Round
  • download

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

bottom of page