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Boost Your Immunity With Nutrition

This winter, cases of the common cold, the flu, RSV and COVID-19 are

prevalent. Since a healthy diet can help boost your immune system, it’s

crucial more than ever to take care of your body so it can fight off infectious


Consider the following immune-boosting diet tips:

• Focus on putting nutritious foods into your body. Your body absorbs

nutrients from whole fruits, vegetables, nuts, grains and proteins

more efficiently than processed foods or supplements.

• Limit inflammatory foods such as those with refined carbohydrates,

trans fats, high-fructose corn syrup, refined oils and high sodium

content. Think of it as limiting or avoiding processed and fast food

when possible.

• Choose fruits, vegetables (especially leafy greens), nuts, fatty fish

and olive oil. Focus on fueling your body with healthy foods that

include dietary fiber, nutrients or probiotics.

• Stay hydrated and drink enough water for your body to operate at its



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